A Self-Care Experience with Alison, Melissa, and Lisa

One Day Retreat Includes:

• Restorative Yoga + Reiki with Alison Midollo
• Expression + Embodiment with Lisa Schlosberg
• Sound Bath Meditation with Melissa Kiernan
• Intention Setting + Manifestation
• Movement + Meditation
• Self-Care Tools + Practices
• Guided Journaling
• Silent Space

About  Guided by AM:

Alison Midollo is a certified yoga teacher, holistic health coach and reiki healer who guides her students and clients to restore the mind + body back to peace so that they can transform physical, mental, emotional and spiritual health. Her philosophy is rooted in slowing down and self-care.  Alison has quickly grown to be recognized as a self-care + wellness expert who truly lives by the simple self-care and stress relief practices she shares. She is a guiding light to her community as she inspires all to master their own unique energy, create a restful lifestyle, and align their own self-care with intention and ease.

Alison believes there is always time, space and energy to honor a deep commitment of care with yourself. When it begins with nourishing and honoring self, Alison stands firm in holding the vision that self-care creates a ripple effect powerful enough to impact the healing of the collective.

Contact:

IG: @alisonmidolloyoga

https://alisonmidolloyoga.com

About Lisa:

Lisa Schlosberg, LMSW, HHC, CPT, RYT is a  trauma informed online coach for people struggling with weight loss and  overall health.  Her first hand experience with the struggles of weight  and health, from childhood obesity to extreme under-eating later in  life, showed her how badly the diet and weight loss industry needed to  be re-examined.  After trying every diet and weight loss program in  existence, Lisa realized that the fundamental lack in every single one  of these programs was a profound ignorance to how emotional needs  manifest physically in cravings and addictions.  If the biggest problem  you have with food is that you’re an emotional eater, it’s not a problem  you have with food; it’s a question about how you’re coping – or not –  with your emotions.  That realization led Lisa to found Out of the Cave  and help everyone find true health.

Contact:

IG: @lisa.schlosberg

https://www.outofthecave.health/home